How to remain healthy while traveling? Part 1.

12 March 2019
A rule of thumb is to take a healthy snack (or a meal) with you to the airport, so there is no starving and making choices you may later regret.

It all can start before even leaving, right at the airport where stressful security procedure and crowds of people mix with caloric fast food services. A flight doesn’t provide any rest for our body either. Once arriving in the new country, not many remember to follow a balanced diet, with new foods around and a need to loosen it a little bit. It’s a vacation after all!

But we think staying healthy and enabling well-being and a good energy level are crucial for satisfying rest. How can we do that?

Pleasant reading

There is a good habit of reading only for pleasure while on a plane. This means we stay away from work and add some fun instead, making any flight less stressful.

Look for fresh veggies

A rule of thumb is to take a healthy snack (or a meal) with you to the airport, so there is no starving and making choices you may later regret. In case of a layover, find an eatery selling fresh vegetables and fatless protein.

Look for fresh veggies

Look for fresh veggies

 

Work out in your hotel room

Not every hotel has a well-equipped gym, but you can always carry a mini band with you and use it, no matter whether you have a local gym and can afford a pass or not. There are options to train equipment free too, like exercising with your own body weight. We are talking press-ups, squats, lunges, planks, etc.

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